Healthy Steps in Motion

Healthy Steps in Motion is a Fall Reduction Program of 8 classes, 1 hour each, sponsored by the York County Area Agency on Aging. The classes will run from 5:30 – 6:30 pm Mondays and Thursdays from October 16 through November 9. Registration is open through September 22 by calling the church office or eMailing There is no fee for those 60+ years of age.

Learn about:

  • Exercise Basics
  • Exercise Safety
  • Setting Goals
  • Strength training tips
  • And MORE!

Participants will:

  • Be assessed for fall risk
  • Complete exercises to build strength, stability and balance
  • Go away with a free textbook & resources
  • And More!